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This retreat is designed for people who are beginner to intermediate level in yoga and want to learn more about the origins and benefits of the discipline.

Sanda’s Yoga Retreat aims to teach not just the practical application of yoga but teach you about the theorectical basis behind this physical, mental and spiritual discipline. The word “Yoga” originates from the Sanskrit word “yuj” which means to unite or integrate. Ancient Yogis believed that in order for man to be in harmony with himself and his environment, he has to integrate the body, the mind and the spirit. For these three to be integrated, emotion, action and intelligence must be in balance. The Yogis formulated a way to achieve and maintain this balance and it is done through exercise, breathing and meditation.

In yoga, the body is treated with care and respect. Exercises improve circulation, stimulate the abdominal organs, and work on the body’s glandular system all resulting in better health.

With daily physical tuition, theoretical classes, posture correction, pranayam and meditation sessions along with a freshly prepared wholesome vegetarian yogic diet, you will leave the retreat not only with a better knowledge of yoga but feeling rejuvenated, refreshed and energized both physically and mentally.

Sanda’s Signature Yoga Retreat is inclusive of :
  • Luxury Accommodation
  • Two Daily Yoga Lectures, Presentations, and Workshops
  • Daily Morning Yoga Practical Session followed by Guided Meditation
  • Daily Pranayama Session or Workshop
  • Daily Evening Posture Correction Session
  • Daily Holistic Treatments from Across the Globe
  • Ayurvedic Consultation
  • Personalised Nutritionally Balanced Ayurvedic Vegetarian Meals according to your constitution

Signature Progress Monitoring - Before and After Assessments of:

  • pH Balance
  • Body Composition Analysis (BMI, Body Fat, Subcutaneous Fat, Visceral Fat, Muscle Mass)
  • Biological Age Assessment
  • Vital Total Body Measurements
  • Vital Signs Assessment – Medical Check Up (Blood Pressure, Pulse Rate, Respiration Rate)

Additional Benefits:

  • Airport Pick up
  • Welcome drink
  • Packed snack for departure journey
  • Access to a library of books and DVD's on Health and Wellness
  • Complementary Dry-Skin Weight Loss Body Brush
  • Yoga Workbook

This retreat is designed for people who are beginner to intermediate level in yoga and want to learn more about the origins and benefits of the discipline. A minimum of 7 days is required for this in-depth course that teaches the theory behind, as well as the practical application of this ancient science. You will leave the program well equipped to develop your own practice as well as being able to advise those close to you. This is also a perfect foundation course for anyone considering going on to become a yoga instructor.

Yoga’s health benefits are far-reaching and too numerous to list. But if you do have any physical, psychological or physiological ailments you will surely see an improvement through the study of yoga and the time spent at the retreat. This program will not only equip you with a better knowledge and understanding of yoga and its 3 elements exercise, breathing and meditation but also well practiced in the discipline.

Inevitably you will leave the retreat with :

  • Increased energy, vitality and stamina
  • Improved sleep patterns and feeling rested and refreshed
  • A greater sense of peace and inner calm,
  • Heightened mental clarity, focus, concentration and memory
  • Stability of moods and emotional balance
  • Increased motivation and enthusiasm/li>
  • Clearer brighter skin and eyes
  • improved condition of hair and nails
  • Feeling happier, healthier and lighter (physically and mentally)

 For The Beach House Goa
  5 Nights $ 1,439 $ 1,149
  7 Nights $ 1,909 $ 1,529
  10 Nights $ 2,599 $ 2,069
  14 Nights $ 3,439 $ 2,749

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