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Foundation Yoga Course » About the Program

Foundation Yoga CourseSanda’s Foundation Yoga Retreat Course aims to teach not just the practical application of yoga but teach you about the theorectical basis behind this physical, mental and spiritual discipline. The word “Yoga” originates from the Sanskrit word “yuj” which means to unite or integrate. Ancient Yogis believed that in order for man to be in harmony with himself and his environment, he has to integrate the body, the mind and the spirit. For these three to be integrated, emotion, action and intelligence must be in balance. The Yogis formulated a way to achieve and maintain this balance and it is done through exercise, breathing and meditation.

In yoga, the body is treated with care and respect. Exercises improve circulation, stimulate the abdominal organs, and work on the body’s glandular system all resulting in better health.

With daily physical tuition, theoretical classes, posture correction, pranayam and meditation sessions along with a freshly prepared wholesome vegetarian yogic diet, you will leave the retreat not only with a better knowledge of yoga but feeling rejuvenated, refreshed and energized both physically and mentally.


 For The Beach House Goa (Rooms)
 Days  3 Nights  5 Nights  7 Nights  10 Nights  14 Nights
 Per Single Person Single
£ 959.00
£ 1549.00
£ 2099.00
£ 2799.00
£ 3699.00
 Per Double Person Double (PP)
£ 799.00
£ 1249.00
£ 1649.00
£ 2199.00
£ 2899.00
  For Dudhsagar Spa Resort (Eco Tent)
 Per Single Person Single
£ 480.00
£ 789.00
£ 1079.00
£ 1510.00
£ 2065.00
 Per Double Person Double (PP)
£ 389.00
£ 659.00
£ 875.00
£ 1220.00
£ 1669.00

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