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Do you find it hard to stick to a diet? Do those unwanted pounds creep back on as quickly as they came off?

The main purpose of a Weight Management Retreat is to empower you to take control of your health. We don’t believe in diets or slogging in the gym for hours every day. We believe in balance and finding a way to manage your weight whilst living your life. Though weight loss is inevitable during the retreat it isn’t the main focus.

As with all Sanda Retreats we aim to look at Weight Management from a holistic point of view, it is not just about your time here but we aim to help you continue to manage your weight from this point forward. Psychologically we look at any underlying issues that may be inhibiting you from achieving the body you are proud of.  We aim to motivate you to make the necessary changes to achieve a healthy, wholesome diet that supports your body and makes it stronger, fitter and healthier so you can live the life you want.

TPhysiologically look at different types of food and show how they affect your body’s internal environment. Each and every one of us has a different body chemistry, it is important to understand ourselves better and know which foods and drinks aggravate our system and which are more suitable for us. Through educational talks and workshops and 1-1 sessions on the Weight Management retreat we aim to enable you to make conscious decisions about the food you eat.

Physically look at your body composition and work on increasing lean muscle mass and burning fat. Weight becomes irrelevant when your body tissues are in the right proportions to support your skeleton and internal organs, improve your posture and make your body strong, supple and mobile (not to mention lean and toned!). We combine a range of exercise techniques including yoga, power yoga, beach side fitness, cardio and weight training.

Please Note :
It is not advisable to do Weight management retreat if you are Pregnant or if you have Type 1 Diabetes. Also anyone with chronic or heavily medicated conditions may be asked to supply a doctor's letter verifying that they are fit to come on a retreat.

All retreat guests consent to treatment involving the application of all integrated therapies, assessments, consultations and treatments included on the retreat of their own free will and without any coercion or undue influence.

All integrated therapies for any disease or chronic condition do not guarantee a cure or remission from any illness. Your doctor and any specialist consultants will remain responsible for your general medical care throughout the period of application of the integrated therapies. The Sanda Wellness Team and its entire professional staff will act in an advisory capacity only.
The Weight Loss Retreat Package is inclusive of:
  • All Inclusive Luxury Accommodation
  • Two Daily Educational Talks, Presentations, Workshops and Informal Group Sessions
  • Daily Yoga and Relaxation Session
  • Beach Side Fitness Classes (weather permitted)
  • Daily Guided Meditation Session or Workshop
  • Daily Holistic Treatment from Across the Globe
  • Daily Herbal Steam Therapy
  • Daily Schedule of Natural and Ayurvedic Products, Supplements and Super foods
  • Two Daily Fruit, Vegetable and Herb Juices
  • Personalised Daily Nutritionally Balanced Vegetarian Meal Plan
  • One Daily Sessions of Colon Cleansing (Self Administered)
  • Personal Diet and Nutrition Consultation and Planning
  • An Exclusive One-to-One Session of NLP (Neuro-Linguistic Programming)/Hypnotherapy

At the start of the retreat we will run a series of assessments which will include:

  • Personal and Medical Assessment
  • Doctors Consultation and Assessment
  • pH Balance Analysis
  • Body Composition Analysis (BMI, Body Fat, Subcutaneous Fat, Visceral Fat, Muscle Mass)
  • Vital Total Body Measurements
  • Vital Signs Assessment and Medical Checkup ((Blood Pressure, Pulse Rate, Respiration Rate)

After the assessment and the “Signature 360 Degree” Screening Process, the consultants shall come up with personalized retreat program combining the various treatments and therapies for the number of days (3, 5, 7, 10 or 14 days) you have chosen to stay with us.

Combining nutritionally balanced meals, super foods and natural supplements with daily fun beach side fitness classes and activity programs, colon cleansing, educational talks and workshops, counseling, life and vision coaching, as well as proven hypnotherapy and NLP techniques for weight loss, this retreat really will exceed your expectations!

Signature Progress Monitoring - Before and After Assessments of:

  • PH Balance
  • Body Composition Analysis (BMI, Body Fat, Subcutaneous Fat, Visceral Fat, Muscle Mass)
  • Biological Age Assessment
  • Vital Total Body Measurements
  • Vital Signs Assessment – Medical Check up (Blood Pressure, Pulse Rate, Respiration Rate)

PLUS 12 weeks of regular telephone follow-ups and personal progress monitoring after the retreat

Additional Benefits:

  • Airport Pick-Up and Delivery
  • Welcome drink
  • Welcome meal (breakfast/lunch or dinner depending on arrival time)
  • “Breaking the fast” meal
  • Packed snack for departure journey
  • Access to a library of books and DVD's on Health and Wellness
  • Sanda Retreats Weight Management Workbook
  • Personalised Retreat Diary
  • Complementary Dry-Skin Detox Body Brush
  • Expert support and counseling as and when required
  • Finds it difficult to Lose Weight and Keep It Off
  • Has Tried Many Diets In The Past Without Luck
  • Is Overweight or Obese
  • Constantly Feels Bloated
  • Suffers From Binge Eating Disorder or Emotional Eating
  • Negative Self Image and Body Image
  • Unsure of Correct Nutrition For Weight Management
  • Food or Sugar Addiction and Cravings
  • Poor Level of Fitness
  • Suffers with Cellulite
  • Suffers from IBS (Irritable Bowel Syndrome)
  • Lacks The Motivation and Energy To Exercise
  • Poor Lifestyle (Alcohol, Toxic Exposure, Unhealthy Eating , High Stress)

The Weight Management Retreat would also benefit sufferers of :

  • Pre Menstrual Tension and Mood Swings
  • Headaches or Migraines 
  • Stiff, Aching Joints and Muscles
  • Susceptibility to Cold, Flu or Any Infections
  • Respiratory Difficulties
  • Addictions (Cigarettes, Alcohol, Gambling etc) 
  • Allergies or Intolerances
  • Low Energy and Fatigue
  • Depression and Anxiety
  • Restlessness and Irritability
  • Poor Quality Sleep and Insomnia
  • Poor Concentrate or Memory
  • Fertility Problems
  • Coated Tongue, Bad Breath or Body Odour
  • Gastric Disturbance Including Bloating
  • Hair & Nail Loss
  • Indigestion, Heartburn or Acidity
  • Lack of Enthusiasm
  • Feelings of Despair or Lack of Purpose
  • Loss or Bereavement
  • Trauma
  • Fears and Phobias
  • Personal Relationship Problems
  • Emotional Issues

Body Massages :

Lymphatic Body Massage :

A full body massage designed to aid the body in detoxifying and assist in lymph flow and drainage. This treatment improves circulation, boosts lymphatic drainage and assists the body in elimination of toxins.
Duration: 50 Minutes

Jet Lag Recovery :

This treatment is perfect for those who have travelled long distances to get here either by road or air. This is a reviving full body massage where extra attention is paid to the calves, feet, shoulders and neck area.
Duration: 50 minutes

Hot Stone Massage :

This technique uses the unique application of smooth, hot volcanic stones. The stones are applied to specific muscle groups and pressure points for body toning, purification and healing.
Duration: 40 Minutes

Swedish Massage :

This massage is designed to relax and pamper. It improves blood circulation, eases muscle tension and improves flexibility.
Duration: 50 Minutes

Thai Yoga Massage :

The practitioner guides you through a series of yoga postures while palming and thumbing along the body’s energy (sen) lines and pressure points. This combination results in a comprehensive full body treatment that relieves muscular tension, improves circulation, boosts the immune system and balances the body.
Duration: 60 Minutes

Lomi Lomi Massage :

This massage is characterized by its very large, broad strokes, as well as two handed strokes that include the use of forearms and elbows. This massage covers a broad area of the body and works the muscles often simultaneously to encourage the continuous flow of love & harmony and to wash away harmful thoughts, patterns, memories etc. bringing about a total body healing.
Duration: 40 Minutes

Balinese Massage :

This uses a combination of gentle stretches, acupressure and aromatherapy oils to stimulate the flow of blood, oxygen and energy around the body. This has a restoring and calming effect.
Duration: 50 Minutes

Sports Massage :

This massage concentrates on your individual requirements. This deep tissue massage relieves aching and tired muscles and specifically targets problem areas.
Duration: 50 Minutes

Adam & Eve Couples Massage :

This treatment is especially designed for couples, using a very special blend of aroma oils. It provides a unique experience for lovers and also enhances the closeness and romance that will lead a couple to a state of ultimate bliss.
Duration: 50 Minutes

Aromatheraphy Massage :

A relaxing and soothing massage using aromatherapy oils that are gently massaged into the body leaving you with a sense of healing and wellbeing.
Duration: 50 Minutes 

Ayurvedic Massage (Abhyanga) :

A massage designed to re-establish the body's natural balance by restoring and preserving physical, emotional and spiritual health. Ayurvedic massage focuses on balancing and promoting the flow of life energy (prana) through the body by manipulation of the body's energy centres (marmas).  Ayurvedic massage also promotes blood and lymphatic circulation, releasing stiffness and stimulating the function of the body's organs.
Duration: 50 Minutes

Facial Treatments :

Detox Facial :

This signature facial is designed to detoxify, hydrate and rejuvenate your face and neck. The treatment decreases excess oil, smoothes the skin, clears the pores and minimizes break outs. The properties of our natural products including sandlewood, aloe vera and clay will induce total relaxation throughout and leave you feeling revitalized and refreshed!
Duration: 50 Minutes

Aromatherapy Facial :

In our Aromatherapy facials pure, high performance products are used for deep cleansing and to encourage the elimination of impurities and dead skin cells. This treatment leaves the skin feeling refreshed, looking brighter and more youthful. It helps with common skin problems like oily skin, acne, eczema etc.
Duration: 50 Minutes

Honey & Cucumber Facial :

In this facial the main ingredients are cucumber, honey and lime which are used in conjunction with each other and massaged into the face. These three natural ingredients reduce skin irritations, help in reducing wrinkles and leave the skin feeling soft and plump.
Duration: 50 Minutes

Orange & Papaya Facial :

In this facial the main ingredients used are orange and papaya. A wonderfully soothing and refreshing facial using only the finest natural ingredients, leaving your skin glowing with radiance and youth!
Duration: 50 Minutes

Body Scrubs, Polish & Wraps :

Papaya Body Polish :

Papayas are rich in anti-oxidants and are rich in essential enzymes known as Papain, which softens and revitalizes the skins. Papaya has both preventative and restorative properties when used in skin care. Papaya’s powerful fruit enzymes are known to aid and accelerate healing in skin disorders such as acne. In addition, the fruit enzymes are a gently exfoliation and detoxifying to the skin. The fresh fruit pulp is gently massaged in to your skin. Then wrapped and left for a while to be absorbed.
Duration: 40 Minutes

Weight Loss Body Scrub :

A mixture of sandalwood, aloe vera, green gram, white sesame, honey, yogurt, milk, along with 14 other precious herbs will be ground to a paste with pure rosewater, lavender oil and fresh coconut water. The detoxifying mixture will be applied to the entire body in a rhythmical manor. This soothing relaxing wrap will absorb accumulated toxins and fat, remove dirt, impurities and dead cells from the skin. It rejuvenates the whole body promoting blood circulation, lymphatic drainage and relieves fluid retention.
Duration: 40 Minutes

Coconut Delight Body Scrub :

Ideal for dry skin and hair, this delightful top-to-toe treatment uses the moisturizing properties of tender coconut pulp to re-hydrate dry skin and hair resulting from exposure to long flights, sun and salt water. With slices of tender coconut applied on the eyes, and a puree consistency to the face, the body and hair are wrapped with a blend of mature coconut and water. Your skin will feel soft and re-hydrated.
Duration: 40 Minutes

Himalayan Rock Salt Scrub :

Himalayan Crystal Salt scrub contains no environmental pollutants and helps promote a healthy balance in your body. Contain water soluble oils that will not clog the waterways. Ginger, lemongrass, lemon and lavender essential oils used will help with poor circulation, stress exhaustion and generally will revitalize your mind, body and spirit. Exfoliates and leaves the skin silky smooth.
Duration: 40 Minutes

Weight Loss Body Wrap :

A mixture of sandalwood, aloe vera, green gram, white sesame, honey, yogurt, milk, along with 14 other precious herbs are ground to a paste with pure rosewater, lavender oil and fresh coconut water. The mixture will be applied to the entire body in a rhythmical manor. This soothing relaxing wrap will absorb accumulated toxins and fat, remove dirt, impurities and dead cells from the skin. It rejuvenates the whole body promoting blood circulation, lymphatic drainage and relieves fluid retention.
Duration: 40 Minutes

Detox Body Wrap :

Detox body wrap combines a detoxification of impurities along with overall slimming of the body. This draws toxins out of the body that are stored around fat cells helping the recipient to lose inches around their waist, hips, thighs and buttocks. Also leaves the skin feeling clean and refreshed!
Duration: 40 Minutes

Cucumber Body Wrap :

This treatment is specially for relieving pain and damage caused to the skin due to over exposure to the sun. A cooling puree of cucumber, blended with soothing eucalyptus oil is applied to the entire body, concentrating more on the affected areas. This followed by a cool shower and the application of Aloe Vera lotion to re-hydrate the skin.
Duration: 40 Minutes

Oriental Body Wrap :

The Oriental blend of herbs works by cleansing the fluid between the adipose cells. The herbal body wrap is designed to cleanse and detoxify your body and skin. It includes Aromatherapy, body massage, finishes with soothing yogurt body wash.
Duration: 40 Minutes

Aloe Vera Body Wrap :

Cotton linens are soaked in a toxin cleansing and penetrating aloe-herb solution. The client lounges comfortably in the warm botanical extracts for 45 minutes. The solution of highly active concentrates tones and tightens surface skin and boosts cellular activity in deeper layers to restore elasticity and firmness to the tissues. Most clients sleep while the wrapping encourages elimination of toxins through lymphatic cleansing. Heat activates the trace elements resulting in healthy revitalized skin. Each treatment cleanses toxins from the fat cells, resulting in reduction of excess water and noticeable size loss wherever there is fat.
Duration: 60 Minutes

Beauty & Nail Treatments :

Deluxe Spa Manicure :

Enjoy a wonderful nail and hand pampering experience followed by the application of vibrant natural coloured nail polish. Our range of products is extremely nourishing and promotes healthier stronger nails.
Duration: 50 Minutes

Deluxe Spa Pedicure :

This is the ideal foot pampering treatment. It includes an invigorating honey and sandlewood scrub that will leave your skin feeling soft and smooth. Finishing with an application of vibrant natural coloured nail polish.
Duration: 50 Minutes

French Manicure :

This manicure is a style of polishing the nails wherein white paint is applied to the tips of the fingernails and the rest of the nails are given a pink coat or painted with sheer polish that is coloured either pale pink or very light beige. This manicure is great for people with short or unattractive nails.
Duration: 60 Minutes

Nail Art :

Looking for a beautiful way to spice up your look? Patterns are artistically painted onto the nails by our highly experienced nail technicians and added embellishments can be used to suit your requirements.
Duration: TBC

Henna & Herbal Design :
For this the herb henna is crushed into a smooth paste and then applied on either hands or feet as required by the guest in different designs and patterns.
Duration: 50 Minutes

Therapeutic Treatments :

Reflexology :

A therapeutic foot massages that helps to clear energy blockages within the entire body specifically focusing on rebalancing. There are energy zones (meridians) throughout the entire body that correspond to reflex points in the feet. An entire rebalancing routine will be performed on all of the reflex points that will promote relaxation, a reduction in mental tension, encourage self healing and cleanse the body of toxins and impurities.
Duration: 45 Minutes

Signature Litecure Deep Tissue Therapy :

This signature treatment can dramatically reduce the pain associated with Lower Back Strain, Bulging, Fused or Slipped Discs, Carpal Tunnel Syndrome, Epicondylitis (Tennis Elbow), Joint Disorders, Arthritic Conditions, Post Surgical Recovery, Headaches, including Migraine, Sports Injuries (Pulled Hamstrings, Calves), Plantar Fasciitis (inflammatory condition of the foot) along with many other joint, muscle, circulatory and inflammatory conditions.

Following a body massage of 30 minutes your therapist will apply the specialized handheld Litecure equipment on specific areas of the body for approximately 20 minutes. The Litecure equipment works by flooding the tissues with photons (subtle electromagnetic energy), energizing damaged cells and increasing circulation to painful areas. This produces a cascade of healing responses in the body, reducing inflammation, thereby reducing or even eliminating pain. The therapeutic effect of this treatment continues to soothe and heal long after you leave the therapy room.
Duration: 50 Minutes

Detox Foot Spa :

The feet contain around 5,000 - 7,000 sweat glands making them a great exit point for the elimination of toxins. During this treatment your feet will be placed in the foot spa with warm water, an array and a small amount of salt. The array is a small metal coil that emits a subtle electrically current. During the course of the treatment the subtle current stimulates the entire body, encouraging and increasing the release of toxic waste. You may notice a small or even dramatic change in the colour of the water, which is completely normal. The treatment is also beneficial as it clears blockages within the energy pathways of the body.
Duration: 30 Minutes

Indian Head Massage :

A soothing and relaxing massage of the head, neck & shoulder using warm herbal oils. It is very good for premature graying & hair loss, for sound sleep, stress and mental tension. Also improves blood circulation and promotes thick and shiny hair.
Duration: 30 Minutes

What Benefits can a guest expect from our retreats :

  • Weight Loss, Fat Loss and Inch Loss
  • Further Weight Reduction Following The Retreat
  • A Clear Understanding of Correct Nutrition without Dieting
  • Increased metabolism and metabolic balancing
  • Reduction and even complete elimination of food cravings
  • Improved digestive functions such as absorption and elimination
  • Increased knowledge of optimum nutrition and food choices
  • Reduction in fluid retention
  • A Healthier Body and Self Image
  • Increased energy, vitality and stamina
  • Increased immunity and resistance to infections and illness
  • Reduced allergy symptoms
  • Enhanced Liver and Kidney function
  • Balanced blood levels of cholesterol
  • Reduced joint aches and pains and increased mobility
  • Reduced risk of many chronic diseases
  • Improved sleep patterns and feeling rested and refreshed
  • Heightened mental clarity, focus, concentration and memory
  • Stability of moods and emotional balance
  • Clearer Brighter Skin and Eyes
  • Improvement in personal relationships

 For The Beach House Goa
  5 Nights $ 1,729 $ 1,369
  7 Nights $ 2,289 $ 1,849
  10 Nights $ 3,109 $ 2,489
  14 Nights $ 4,139 $ 3,309

«It is a pleasure to write this testimonial. My stay at the beach house has been such a great experience; I have benefited both physically and mentally. I felt really supported by the entire Sanda Wellness team with the help of the doctors, dieticians, therapists& staff and appreciated how each one of them contributed in helping me change my life for the better. The educational talks were fantastic, motivational and inspiring. The treatments and therapies were simply great and relaxing, and not to forget the beach house was simply amazing and beautiful overlooking the horizon, Many of us do think that a weight loss programme means heavy work outs, crash diets etc. but we are sadly mistaken, it’s just about learning to think right, eat right, and exercise right. To be honest, I do not follow a diet; I just eat healthy and do activities that keep me healthy. This retreat has taught me a new approach to health and given me a new approach to life. I do hope that many more people avail themselves of this great and positive experience. I’m glad I experienced it and I hope you do so!!!!! »

Esther Godhino
«My Over all experience at the 7 day weight loss retreat was Phenomenal, everything starting from the morning Yoga session till the evening talk session was quite motivating & knowledgeable. In the past 2 months, I have successfully stuck to the learnings of the Retreat. (Yoga, Diet, Self Motivation etc.) All the Treatments and Therapies completely relaxed my Mind and Body. The breeze-throwing Beach facing house where the Retreat was conducted got enough positive energy and peace to my mind. The Staff at the Retreat were very Kind in their approach, and last but not the least, I would definitely & strongly recommend all my Friends, Colleagues to attend any of these Retreats organized in the near future by Sanda Wellbeing»
Nevin Norani
«This Weight Loss Retreat has offered me much more than what the name suggest. It has endowed me with 'complete wellness'. My mind & body was treated the way it deserved and needed to be treated. The peaceful ambience, wonderful diet plan, yoga sessions, relaxing massages, inspirational and educational discourses have truly rejuvenated me - physically & mentally.

This has indeed been an enriching experience and I still continue to reap the benefits of what I have learnt at this retreat. It has been a privilege to be a part of such a well-defined program. I thank Kate and her amazing team for their guidance and counsel.»

Aloma Louis

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