This retreat is designed for people who are beginner to intermediate level in yoga and want to learn more about the origins and benefits of the discipline.

A minimum of 7 days is required for this in-depth course that teaches the theory behind, as well as the practical application of this ancient science.

About Program

Sanda’s Foundation Yoga Retreat Course aims to teach not just the practical application of yoga but teach you about the theorectical basis behind this physical, mental and spiritual discipline. The word “Yoga” originates from the Sanskrit word “yuj” which means to unite or integrate. Ancient Yogis believed that in order for man to be in harmony with himself and his environment, he has to integrate the body, the mind and the spirit. For these three to be integrated, emotion, action and intelligence must be in balance. The Yogis formulated a way to achieve and maintain this balance and it is done through exercise, breathing and meditation.