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Do you work hard and play hard? Are you always in a rush? Do you often feel under pressure to perform?

The main purpose of this retreat is to restore and invigorate a tired body, tense mind and weary soul by focusing on balancing the Three Chakras of Life: The Physical, Psychological and the Physiological.

The Total Body Rebalance Retreat is designed to approach Your Wellness holistically looking at your physiological, physical and psychological wellbeing. We believe that to allow your body’s own very powerful self healing capabilities to do its work all 3 need to be in a state of equilibrium or balance. Our aim is to empower you to take an active role in Your Wellness by providing you with the knowledge and confidence to manage your wellbeing. This means not just treating the current Wellness issues but avoiding them for the future.

The Total Body Rebalance Retreat is ideal for anyone who is stressed out emotionally and physically and needs to take a break from their day to day life and invest some time in them-selves. It is also suitable for anyone suffering from a wide range of health disorders including weight issues, high cholesterol, diabetes, PCOS, menstruation problems, cardio-vascular issues, arthritis, skin problems and stress-related disorders. This program is a Juice and Broth Fasting cleanse that focuses on not just removing toxins from the body but replenishing with the necessary nutrients the body needs to repair and rejuvenate cells, tissues and organs, whilst providing you with the rest and relaxation needed to allow your body and mind to heal.

After only a few days you will notice the truly magical effects of the retreat, as many have already experienced! Your skin will glow with radiance, your hair will shine with vitality and your mind will be clearer and completely at ease!  We provide you with the right environment, support, education and the tools to lead you onto the path to complete wellness! The Beach House is the perfect location to relax, unwind and enjoy the full benefits of this unique program. With twice daily spa treatments and all your 1-1 consultations included in the package you will finish the retreat feeling fully pampered and lighter in both mind and body.

Please Note :
You cannot do a Detox therapy  if you are Pregnant or if you have Type 1 Diabetes. Also anyone with chronic or heavily medicated conditions may be asked to supply a doctor's letter verifying that they are fit to come on a retreat.

All retreat guests consent to treatment involving the application of all integrated therapies, assessments, consultations and treatments included on the retreat of their own free will and without any coercion or undue influence.

All integrated therapies for any disease or chronic condition do not guarantee a cure or remission from any illness. Your doctor and any specialist consultants will remain responsible for your general medical care throughout the period of application of the integrated therapies. The Sanda Wellness Team and its entire professional staff will act in an advisory capacity only.
The Total Body Rebalance Retreat Package is inclusive of:
  • All Inclusive Luxury Accommodation
  • Two Daily Educational Talks, Presentations, Workshops and Informal Group Sessions
  • Daily Yoga and Relaxation Session
  • Daily Guided Meditation Session or Workshop
  • Two Daily Holistic Treatments from Across the Globe*
  • Daily Course of over 33 Combining Natural and Ayurvedic Products and Supplements
  • Daily Personalised Nutritionally Balanced Vegetarian Meal Plans (Juices, Broths and Super foods)
  • Two Daily Sessions of Colon Cleansing (self administered).
  • A Personal Diet and Nutrition Consultation and Personalised Planning
  • Life Coaching, Goal Setting
  • An Exclusive One-to-One Session of NLP (Neuro-Linguistic Programming) / Hypnotherapy

* this is subject to arrival and departure times. For example; if you stay for 7 Nights you will receive 14 treatments in total though one may be on the day of arrival, 2 treatments for the 6 full days and one on the day of departure.

At the start of the retreat we will run a series of assessments for our Signature 360˚ Screening Process which will include:

  • Personal and Medical Assessment
  • Doctors Consultation and Assessment
  • Body Composition Analysis (BMI, Body Fat, Subcutaneous Fat, Visceral Fat, Muscle Mass, biological age assessment)
  • Body Measurements Assessment
  • Vital Signs Assessment (Blood Pressure, Pulse Rate, Respiration Rate)
  • Ayurvedic  assessment including diagnosis and Body Constitution Profile (Pitta, Vatta, Kapha)
  • Comprehensive Urine and Stool Analysis
  • Blood Test, Lipid Profile (Cholesterol), Complete Blood Count, Liver Function Test, Blood Typ
  • pH Balance
  • Bone Mineral Density (BMD) Assessment - Tscore (Calcium Density of Bones), Zscore (Deviation from your age, gender and race), BQI (Stiffness Index)
  • 3 Chakras (Physical, Physiological and Psychological) Assessment

After the assessment and the “Signature 360 Degree” Screening Process, the consultants shall come up with personalized retreat program combining the various treatments and therapies for the number of days (3, 5, 7, 10 or 14 days) you have chosen to stay with us.

Signature Progress Monitoring - Before and After Assessments of:

  • PH Balance
  • Body Composition Analysis (BMI, Body Fat, Subcutaneous Fat, Visceral Fat, Muscle Mass)
  • Biological Age Assessment
  • Vital Total Body Measurements
  • Vital Signs Assessment – Medical Check up (Blood Pressure, Pulse Rate, Respiration Rate)

PLUS 12 weeks of regular telephone follow-ups and personal progress monitoring after the retreat

Additional Benefits:

  • Airport Pick-Up and Delivery
  • Welcome drink
  • Welcome meal (breakfast/lunch or dinner depending on arrival time)
  • “Breaking the fast” meal
  • Packed snack for departure journey
  • Sanda Retreats Total Body Rebalance Workbook
  • Personalised Retreat Diary
  • Access to a library of books and DVD's on Health and Wellness
  • Complementary Dry-Skin Detox Body Brush
  • Expert support and counseling as and when required
  • Is experiencing Specific Health Issues
  • Wishes to break from Unhealthy Eating Habits
  •  Feels the Need to Break from Everyday Life
  •  Has Weight Related Issues
  • Feels Stressed or Overworked
  • Affected By City Living (high stress, long working hours, pollution, late nights)
  • Experiences Emotional Turmoil (irritability, anger, frustration, depression, and sadness)
  • Is Seeking Inner Peace and Happiness
  • Is on a Spiritual or Journey of Self Discovery

Or, anyone suffering from :

  • IBS and Any Digestive Problems
  • Weight Gain
  • Skin Problems Such As Acne, Psoriasis and Eczema
  • Lifestyle (Alcohol, Toxic Exposure, Unhealthy Eating , High Stress)
  • Pre Menstrual Tension and Mood Swings
  • Headaches or Migraines 
  • Stiff, Aching Joints and Muscles
  • Susceptibility to Cold, Flu or Any Infections
  • Respiratory Difficulties
  • Addictions (Cigarettes, Alcohol, Gambling etc)
  • Allergies or Intolerances
  • Low Energy and Fatigue
  • Depression and Anxiety
  • Restlessness and Irritability
  • Poor Quality Sleep and Insomnia
  • Poor Concentrate or Memory
  • Constipation or Bloating
  • Fertility Problems
  • Coated Tongue, Bad Breath or Body Odour
  • Gastric Disturbance Including Bloating
  • Hair & Nail Loss
  • Indigestion, Heartburn or Acidity
  • Lack of Enthusiasm
  • Feelings of Despair or Lack of Purpose
  • Loss or Bereavement
  • Trauma
  • Fears and Phobias
  • Personal Relationship Problems
  • Emotional Issues
  • Poor Level of Fitness
  • Just Need to Simply Take a Break
PLEASE NOTE:
You cannot do a Total Body Rebalance Retreat if you are Pregnant or if you have Type 1 Diabetes. Also anyone with chronic or heavily medicated conditions may be asked to supply a doctor’s letter verifying that they are fit to come on a retreat.

All retreat guests consent to treatment involving the application of all integrated therapies, assessments, consultations and treatments included on the retreat of their own free will and without any coercion or undue influence. 

All integrated therapies for any disease or chronic condition do not guarantee a cure or remission from any illness.  Your Doctor and any specialist consultants will remain responsible for your general medical care throughout the period of application of the integrated therapies.  The Sanda Wellness Team and its entire professional staff will act in an advisory capacity only.

Body Massages :

Lymphatic Body Massage :

A full body massage designed to aid the body in detoxifying and assist in lymph flow and drainage. This treatment improves circulation, boosts lymphatic drainage and assists the body in elimination of toxins.
Duration: 50 Minutes

Jet Lag Recovery :

This treatment is perfect for those who have travelled long distances to get here either by road or air. This is a reviving full body massage where extra attention is paid to the calves, feet, shoulders and neck area.
Duration: 50 minutes

Hot Stone Massage :

This technique uses the unique application of smooth, hot volcanic stones. The stones are applied to specific muscle groups and pressure points for body toning, purification and healing.
Duration: 40 Minutes

Swedish Massage :

This massage is designed to relax and pamper. It improves blood circulation, eases muscle tension and improves flexibility.
Duration: 50 Minutes

Thai Yoga Massage :

The practitioner guides you through a series of yoga postures while palming and thumbing along the body’s energy (sen) lines and pressure points. This combination results in a comprehensive full body treatment that relieves muscular tension, improves circulation, boosts the immune system and balances the body.
Duration: 60 Minutes

Lomi Lomi Massage :

This massage is characterized by its very large, broad strokes, as well as two handed strokes that include the use of forearms and elbows. This massage covers a broad area of the body and works the muscles often simultaneously to encourage the continuous flow of love & harmony and to wash away harmful thoughts, patterns, memories etc. bringing about a total body healing.
Duration: 40 Minutes

Balinese Massage :

This uses a combination of gentle stretches, acupressure and aromatherapy oils to stimulate the flow of blood, oxygen and energy around the body. This has a restoring and calming effect.
Duration: 50 Minutes

Sports Massage :

This massage concentrates on your individual requirements. This deep tissue massage relieves aching and tired muscles and specifically targets problem areas.
Duration: 50 Minutes

Adam & Eve Couples Massage :

This treatment is especially designed for couples, using a very special blend of aroma oils. It provides a unique experience for lovers and also enhances the closeness and romance that will lead a couple to a state of ultimate bliss.
Duration: 50 Minutes

Aromatheraphy Massage :

A relaxing and soothing massage using aromatherapy oils that are gently massaged into the body leaving you with a sense of healing and wellbeing.
Duration: 50 Minutes 

Ayurvedic Massage (Abhyanga) :

A massage designed to re-establish the body's natural balance by restoring and preserving physical, emotional and spiritual health. Ayurvedic massage focuses on balancing and promoting the flow of life energy (prana) through the body by manipulation of the body's energy centres (marmas).  Ayurvedic massage also promotes blood and lymphatic circulation, releasing stiffness and stimulating the function of the body's organs.
Duration: 50 Minutes

Facial Treatments :

Detox Facial :

This signature facial is designed to detoxify, hydrate and rejuvenate your face and neck. The treatment decreases excess oil, smoothes the skin, clears the pores and minimizes break outs. The properties of our natural products including sandlewood, aloe vera and clay will induce total relaxation throughout and leave you feeling revitalized and refreshed!
Duration: 50 Minutes

Aromatherapy Facial :

In our Aromatherapy facials pure, high performance products are used for deep cleansing and to encourage the elimination of impurities and dead skin cells. This treatment leaves the skin feeling refreshed, looking brighter and more youthful. It helps with common skin problems like oily skin, acne, eczema etc.
Duration: 50 Minutes

Honey & Cucumber Facial :

In this facial the main ingredients are cucumber, honey and lime which are used in conjunction with each other and massaged into the face. These three natural ingredients reduce skin irritations, help in reducing wrinkles and leave the skin feeling soft and plump.
Duration: 50 Minutes

Orange & Papaya Facial :

In this facial the main ingredients used are orange and papaya. A wonderfully soothing and refreshing facial using only the finest natural ingredients, leaving your skin glowing with radiance and youth!
Duration: 50 Minutes

Body Scrubs, Polish & Wraps :

Papaya Body Polish :

Papayas are rich in anti-oxidants and are rich in essential enzymes known as Papain, which softens and revitalizes the skins. Papaya has both preventative and restorative properties when used in skin care. Papaya’s powerful fruit enzymes are known to aid and accelerate healing in skin disorders such as acne. In addition, the fruit enzymes are a gently exfoliation and detoxifying to the skin. The fresh fruit pulp is gently massaged in to your skin. Then wrapped and left for a while to be absorbed.
Duration: 40 Minutes

Weight Loss Body Scrub :

A mixture of sandalwood, aloe vera, green gram, white sesame, honey, yogurt, milk, along with 14 other precious herbs will be ground to a paste with pure rosewater, lavender oil and fresh coconut water. The detoxifying mixture will be applied to the entire body in a rhythmical manor. This soothing relaxing wrap will absorb accumulated toxins and fat, remove dirt, impurities and dead cells from the skin. It rejuvenates the whole body promoting blood circulation, lymphatic drainage and relieves fluid retention.
Duration: 40 Minutes

Coconut Delight Body Scrub :

Ideal for dry skin and hair, this delightful top-to-toe treatment uses the moisturizing properties of tender coconut pulp to re-hydrate dry skin and hair resulting from exposure to long flights, sun and salt water. With slices of tender coconut applied on the eyes, and a puree consistency to the face, the body and hair are wrapped with a blend of mature coconut and water. Your skin will feel soft and re-hydrated.
Duration: 40 Minutes

Himalayan Rock Salt Scrub :

Himalayan Crystal Salt scrub contains no environmental pollutants and helps promote a healthy balance in your body. Contain water soluble oils that will not clog the waterways. Ginger, lemongrass, lemon and lavender essential oils used will help with poor circulation, stress exhaustion and generally will revitalize your mind, body and spirit. Exfoliates and leaves the skin silky smooth.
Duration: 40 Minutes

Weight Loss Body Wrap :

A mixture of sandalwood, aloe vera, green gram, white sesame, honey, yogurt, milk, along with 14 other precious herbs are ground to a paste with pure rosewater, lavender oil and fresh coconut water. The mixture will be applied to the entire body in a rhythmical manor. This soothing relaxing wrap will absorb accumulated toxins and fat, remove dirt, impurities and dead cells from the skin. It rejuvenates the whole body promoting blood circulation, lymphatic drainage and relieves fluid retention.
Duration: 40 Minutes

Detox Body Wrap :

Detox body wrap combines a detoxification of impurities along with overall slimming of the body. This draws toxins out of the body that are stored around fat cells helping the recipient to lose inches around their waist, hips, thighs and buttocks. Also leaves the skin feeling clean and refreshed!
Duration: 40 Minutes

Cucumber Body Wrap :

This treatment is specially for relieving pain and damage caused to the skin due to over exposure to the sun. A cooling puree of cucumber, blended with soothing eucalyptus oil is applied to the entire body, concentrating more on the affected areas. This followed by a cool shower and the application of Aloe Vera lotion to re-hydrate the skin.
Duration: 40 Minutes

Oriental Body Wrap :

The Oriental blend of herbs works by cleansing the fluid between the adipose cells. The herbal body wrap is designed to cleanse and detoxify your body and skin. It includes Aromatherapy, body massage, finishes with soothing yogurt body wash.
Duration: 40 Minutes

Aloe Vera Body Wrap :

Cotton linens are soaked in a toxin cleansing and penetrating aloe-herb solution. The client lounges comfortably in the warm botanical extracts for 45 minutes. The solution of highly active concentrates tones and tightens surface skin and boosts cellular activity in deeper layers to restore elasticity and firmness to the tissues. Most clients sleep while the wrapping encourages elimination of toxins through lymphatic cleansing. Heat activates the trace elements resulting in healthy revitalized skin. Each treatment cleanses toxins from the fat cells, resulting in reduction of excess water and noticeable size loss wherever there is fat.
Duration: 60 Minutes

Beauty & Nail Treatments :

Deluxe Spa Manicure :

Enjoy a wonderful nail and hand pampering experience followed by the application of vibrant natural coloured nail polish. Our range of products is extremely nourishing and promotes healthier stronger nails.
Duration: 50 Minutes

Deluxe Spa Pedicure :

This is the ideal foot pampering treatment. It includes an invigorating honey and sandlewood scrub that will leave your skin feeling soft and smooth. Finishing with an application of vibrant natural coloured nail polish.
Duration: 50 Minutes

French Manicure :

This manicure is a style of polishing the nails wherein white paint is applied to the tips of the fingernails and the rest of the nails are given a pink coat or painted with sheer polish that is coloured either pale pink or very light beige. This manicure is great for people with short or unattractive nails.
Duration: 60 Minutes

Nail Art :

Looking for a beautiful way to spice up your look? Patterns are artistically painted onto the nails by our highly experienced nail technicians and added embellishments can be used to suit your requirements.
Duration: TBC

Henna & Herbal Design :
For this the herb henna is crushed into a smooth paste and then applied on either hands or feet as required by the guest in different designs and patterns.
Duration: 50 Minutes

Therapeutic Treatments :

Reflexology :

A therapeutic foot massages that helps to clear energy blockages within the entire body specifically focusing on rebalancing. There are energy zones (meridians) throughout the entire body that correspond to reflex points in the feet. An entire rebalancing routine will be performed on all of the reflex points that will promote relaxation, a reduction in mental tension, encourage self healing and cleanse the body of toxins and impurities.
Duration: 45 Minutes

Signature Litecure Deep Tissue Therapy :

This signature treatment can dramatically reduce the pain associated with Lower Back Strain, Bulging, Fused or Slipped Discs, Carpal Tunnel Syndrome, Epicondylitis (Tennis Elbow), Joint Disorders, Arthritic Conditions, Post Surgical Recovery, Headaches, including Migraine, Sports Injuries (Pulled Hamstrings, Calves), Plantar Fasciitis (inflammatory condition of the foot) along with many other joint, muscle, circulatory and inflammatory conditions.

Following a body massage of 30 minutes your therapist will apply the specialized handheld Litecure equipment on specific areas of the body for approximately 20 minutes. The Litecure equipment works by flooding the tissues with photons (subtle electromagnetic energy), energizing damaged cells and increasing circulation to painful areas. This produces a cascade of healing responses in the body, reducing inflammation, thereby reducing or even eliminating pain. The therapeutic effect of this treatment continues to soothe and heal long after you leave the therapy room.
Duration: 50 Minutes

Detox Foot Spa :

The feet contain around 5,000 - 7,000 sweat glands making them a great exit point for the elimination of toxins. During this treatment your feet will be placed in the foot spa with warm water, an array and a small amount of salt. The array is a small metal coil that emits a subtle electrically current. During the course of the treatment the subtle current stimulates the entire body, encouraging and increasing the release of toxic waste. You may notice a small or even dramatic change in the colour of the water, which is completely normal. The treatment is also beneficial as it clears blockages within the energy pathways of the body.
Duration: 30 Minutes

Indian Head Massage :

A soothing and relaxing massage of the head, neck & shoulder using warm herbal oils. It is very good for premature graying & hair loss, for sound sleep, stress and mental tension. Also improves blood circulation and promotes thick and shiny hair.
Duration: 30 Minutes

  • A feeling of revitalization
  • Increased energy, vitality and stamina
  • Increased immunity and resistance to infections and illness
  • Reduced allergy symptoms
  • Increased metabolism and metabolic balancing for weight control
  • Weight Loss, Fat Loss and Inch Loss
  • Improved digestive functions such as absorption and elimination
  • Reduction in fluid retention
  • Enhanced Liver and Kidney function
  • Balanced blood levels of cholesterol 
  • Reduced joint aches and pains and increased mobility
  • Reduced risk of many chronic diseases
  • Reduced symptoms of chronic toxicity
  • Improved sleep patterns and feeling rested and refreshed
  • A greater sense of peace and inner calm
  • A feeling of rejuvenation on all levels
  • Heightened mental clarity, focus, concentration and memory
  • Stability of moods and emotional balance
  • Increased Motivation and Enthusiasm
  • Clearer Brighter Skin and Eyes
  • Improved Condition of Hair and Nails
  • Reduction and even complete elimination of food cravings
  • Improvement in personal relationships
  • Increased Self Awareness
  • Increased knowledge of personal health and wellness
  • Increased knowledge of optimum nutrition and food choices
  • Feeling happier, healthier and lighter (physically and mentally)
  • A sense of purpose and direction
  • Inner peace and happiness

 For The Beach House Goa
  Room
 Days
  5 Nights £ 1385 £ 1005
  7 Nights £ 1845 £ 1340
  10 Nights £ 2410 £ 1755
  14 Nights £ 3205 £ 2330

«I was booked for a re-balance at the Beach House,Goa, by my husband.  I went there in a bad mood and apprehensive about the whole thing - I was wondering whether I would last the whole 7 days seemed to be forever.

A car from the Beach House had come to receive me at the airport.  When I reached the destination half my fears came to rest.  The place was right on the beach, quiet and calming.  I checked into a big comfortable room.  A massage was booked for me and by the time I went to meet the staff who ran the show I was thoroughly relaxed.  I met Kate and her team who came across as very capable and professional in their work.  The whole atmosphere and their quiet support was instantly soothing and reassuring to me.

The next seven days which were filled with sessions with Kate, Francine and Dr Arjita and different  treatments and massages went with clock-work precision and yet very relaxing.  My skin cleared up, my stomach was lighter and my mind was still.  I have never felt better in the last several years!  I learnt how to eat right, exercise correctly and think straight.  I was floating on a cloud of contentment. I could find no complaints in the arrangements by Vinita and Gail or the delicious juices and broths churned out by Francine and the chef or the Spa personnel who were polite and gentle.  The 7 days were the right amount of time to be spent here - I came out feeling brand new! and determined to send my family and friends to the Beach House.

Thank you all for making my stay at The Beach House such a wonderful experience.  I cannot tell you how much good this stay has done for me.  I can actually be calm in the presence of my kids (without wanting to tear my hair out!!) and talk in a reasonable and low tone.  The funniest reaction is that everyone is asking me if I am sick because I am not my usual hysterical self!

I am feeling fit and energetic and happy and have been happily recommending this re-balancing to everyone I meet (now I feel all of them need it!!) Thank you! »

Radhika Kundalia
«The experience at The Beach House was totally transformative for me. It has snapped me into another place, in terms of my overall health... physical & psychological. You gave me very specific tools to deal with troublesome issues. The results were surprisingly quick and I managed to heal areas of my life that were producing a lot of negativity within me. In fact I would say the effects were literally mind-blowing! The skills & exercises you taught me are central to improving all close & intimate relationships and I know they will help me solve relationship problems in a caring and constructive way. Thank you!»
Bela Dalal
«The week at the Beach House was a unique experience. A truly holistic experience is the only way to describe it. I started off with a certain element of doubt, not knowing what to expect. But by the end of it, I was feeling truly fantastic; the extent being difficult to describe. It was I believe a combination of relaxation, rejuvenation and bold reminders and new knowledge. All directed towards living a better and fuller live. Happiness I guess just follows. I will definitely return!!”»
Lalit Mishra

«To all at The Beach House, first I want to tell you how very grateful I am to you for everything you all did for me during my stay.

My first impression was just how beautiful the gardens and the surroundings were.  The rooms were luxurious, spacious, tastefully decorated, furnished and maintained to a very high standard with every need catered for.

The staff at the Beach House was all professional and supportive during my whole retreat week, providing education on health diet and fitness and always somebody on hand to chat with about any psychological problems which may arise and to answer any questions. Also scattered around the communal areas were health magazines and very interesting and helpful books. I found the enemas not only cleansing but very simple to do.

During the body rebalance you received 2 treatments from qualified therapists which ranged from reflexology, full body massage, Indian head massage and many more which I found extremely relaxing.

The juices, broths and supplements which were given really did hold back any hunger and my mind was not constantly thinking about food, but instead focused on the how good I was starting to feel and that was just after 3 days.

At the end of the seven days I had many unexpected results, I had lost 4 kgs, my hair and skin felt fantastic and I was glowing.  My body measurements fell and I felt the best I have felt for years and years.

Since leaving The Beach House with the education I received I have continued eating a healthy diet, taking more time to eat so that my body recognises when it is full and have lost a further 2.5kgs.

I would recommend a visit to the beach house for a rebalance to everybody and do.

Thanks again, you have changed my life.»

Cheryl Tyler

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