If you're suffering from the negative and damaging effects of a stressed and hectic lifestyle, Sanda Retreats Total Body Rebalancing Retreat is just the course for you. This is our most comprehensive programme, and we recommend you stay at least 7 days to receive its full restorative benefits.

About Program

The main purpose of this retreat is to restore and invigorate a tired body, tense mind and weary soul by focusing on balancing the Three Chakras of Life: The Physical, Psychological and the Physiological.

The Total Body Rebalance Retreat is designed to approach Your Wellness holistically looking at your physiological, physical and psychological wellbeing. We believe that to allow your body’s own very powerful self healing capabilities to do its work all 3 need to be in a state of equilibrium or balance.